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What to Do When Life Feels Meaningless: An Acceptance and Commitment Therapy (ACT) Perspective
Life Feels Meaningless. Now What? Have you ever found yourself thinking: What's the point of all this? I'm wasting my potential. I don't feel fulfilled or enjoy anything. Is this all there is? If so, you're not alone. Many people struggle with a sense of meaninglessness at some point in their lives. Sometimes it shows up during periods of depression or anxiety. Other times it shows up after achieving goals that you may have thought were supposed to bring happiness. You might
Tyvon Foster, LCSW, CAMS, REBT
5 hours ago5 min read
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